Frequently Asked Questions

You can call or text 352-403-9492 for more immediate assistance as well. 

Microdosing psilocybin involves consuming very small, sub-perceptual doses of psilocybin—the active compound in psychedelic mushrooms—on a structured schedule. These doses are low enough that they don’t produce hallucinations or noticeable changes in consciousness, but may gently support mood balance, mental clarity, focus, and emotional resilience.

While ongoing research is still emerging, many individuals report positive experiences with microdosing, including:

• Reduced symptoms of depression and anxiety
• Enhanced creativity, focus, and motivation
• Improved emotional regulation and resilience
• Greater self-awareness and presence

At Compassion Caps, we advocate for mindful and intentional use, supported by reflective tools and, when needed, professional guidance.

A typical microdose ranges from 0.1 to 0.3 grams of dried psilocybin mushrooms, depending on the strain and your unique body chemistry. The ideal dose is one that enhances your experience of daily life without any noticeable “trip” effects. We help clients find their sweet spot through education and responsible practices.

The most common approach we support is the Stamets Stack or COCC protocol:

• Four days on, followed by three days off, often paired with supplements like lion’s mane and niacin for cognitive support.

Everyone’s journey is unique, and we recommend taking regular breaks for reflection and self-assessment to avoid tolerance buildup.

Most people tolerate microdosing well, especially when approached responsibly. However, it’s important to note:

• Some individuals may experience anxiety, restlessness, or trouble sleeping
• Psilocybin can interact with psychiatric medications such as SSRIs

We strongly encourage you to consult one of our qualified medical or mental health provider, especially if you’re on medications or have a mental health diagnosis.

There is promising research showing that full-dose psilocybin therapy may help with treatment-resistant mental health conditions. (See Community of Compassion Church for these services) While microdosing may offer support, it should be viewed as a complementary tool, not a replacement for therapy or clinical care. For serious conditions, we recommend working closely with a licensed therapist or psychedelic integration specialist.

While side effects are typically mild, they can include:

• Headaches
• Nausea
• Mild anxiety or emotional sensitivity
• Restlessness or fatigue
• Discomfort if the dose is too high

We help our clients stay within the sub-perceptual range to minimize any unwanted effects and promote a positive experience.

Psilocybin may interact with certain medications, particularly:

• SSRIs (Selective Serotonin Reuptake Inhibitors)
• SNRIs
• MAOIs

These interactions can reduce effectiveness or increase risk of side effects. If you are taking any psychiatric medication, it’s crucial to speak with a knowledgeable healthcare provider before beginning a microdosing protocol.

Here’s what we recommend for those just getting started:

• Educate yourself through reliable resources and guidance (you’re here!) 
• Start low and go slow to find the right dosage for your body
• Track your experience in a journal (we provide templates!)
• Create a supportive set and setting—your mindset and environment matter
• Connect with professionals, such as psychedelic integration coaches or therapists, as needed

We’re here to help guide you with clarity, care, and integrity.

No. Micro-dosing is not a cure-all or a standalone treatment. At best, it can be a valuable complement to other wellness practices, including therapy, meditation, exercise, and self-reflection. We encourage clients to view micro-dosing as a tool for deepening their self-work—not replacing it.