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Compassion Caps 30-Day & 90-Day Sacrament Course
The Community of Compassion’s 30-Day/90-Day Compassion Caps Course includes our daily sacrament, and our downloadable PDF sacrament guidebook intended as a guided educational experience. The guidebook is designed to support personal reflection, intentional living, and spiritual growth through structured learning and daily practice.
This course offers a supportive framework for individuals seeking greater clarity, presence, and alignment in their daily lives. Participants are introduced to contemplative practices, educational materials, and reflective exercises that encourage self-awareness, creativity, and emotional steadiness.
The course is intentionally designed in a manageable, short-term format, making it accessible for individuals who are new to structured spiritual education, as well as those seeking a focused period of renewal and insight.
What the Course Includes
• 30-Day or 90-Day Sacrament
• Educational materials focused on mindfulness, intention, and conscious habit-building
• Daily reflective prompts and guided practices
• Structured opportunities for self-reflection and journaling
• A consistent framework that supports focus, clarity, and emotional balance
The course is designed to integrate seamlessly into daily life, supporting participants as they cultivate intentional routines and personal insight.
Purpose & Educational Focus
This course emphasizes:
• Conscious awareness and reflective practice
• Emotional regulation through intentional daily routines
• Creativity, clarity, and focused attention
• Personal growth through consistency and self-observation
Rather than providing treatment or therapy, the program offers educational tools and practices that participants may apply within their own spiritual or personal development journey.
Who This Course Is For
The Compassion Caps Course is designed for:
• Professionals seeking greater clarity and focus
• Creatives exploring inspiration and intentional practice
• Individuals navigating stress and seeking grounded routines
• Those interested in personal growth, mindfulness, and self-improvement
• Adults seeking a structured educational experience rooted in reflection and responsibility
Approach & Structure
Participants are encouraged to engage with content consistently over the 30 or 90-day course, with emphasis on:
• Gentle, sustainable daily engagement
• Mindful tracking of personal insights
• Pairing educational content with positive lifestyle habits such as journaling, meditation, movement, and intentional rest
Each participant’s experience is personal and self-directed within the provided educational framework.
Important Clarification
The educational course is for education only.
It does not provide medical care, psychotherapy, diagnosis, or treatment, and participation does not constitute a clinical or therapeutic relationship.
The Community of Compassion’s 30-Day/90-Day Compassion Caps Course includes sacrament and PDF digital download intended as a guided educational experience designed to support personal reflection, intentional living, and spiritual growth through structured learning and daily practice.
This course offers a supportive framework for individuals seeking greater clarity, presence, and alignment in their daily lives. Participants are introduced to contemplative practices, educational materials, and reflective exercises that encourage self-awareness, creativity, and emotional steadiness.
The course is intentionally designed in a manageable, short-term format, making it accessible for individuals who are new to structured spiritual education, as well as those seeking a focused period of renewal and insight.
What the Course Includes
• 30-Day or 90-Day Sacrament
• Educational materials focused on mindfulness, intention, and conscious habit-building
• Daily reflective prompts and guided practices
• Structured opportunities for self-reflection and journaling
• A consistent framework that supports focus, clarity, and emotional balance
The course is designed to integrate seamlessly into daily life, supporting participants as they cultivate intentional routines and personal insight.
Purpose & Educational Focus
This course emphasizes:
• Conscious awareness and reflective practice
• Emotional regulation through intentional daily routines
• Creativity, clarity, and focused attention
• Personal growth through consistency and self-observation
Rather than providing treatment or therapy, the program offers educational tools and practices that participants may apply within their own spiritual or personal development journey.
Who This Course Is For
The Compassion Caps Course is designed for:
• Professionals seeking greater clarity and focus
• Creatives exploring inspiration and intentional practice
• Individuals navigating stress and seeking grounded routines
• Those interested in personal growth, mindfulness, and self-improvement
• Adults seeking a structured educational experience rooted in reflection and responsibility
Approach & Structure
Participants are encouraged to engage with content consistently over the 30 or 90-day course, with emphasis on:
• Gentle, sustainable daily engagement
• Mindful tracking of personal insights
• Pairing educational content with positive lifestyle habits such as journaling, meditation, movement, and intentional rest
Each participant’s experience is personal and self-directed within the provided educational framework.
Important Clarification
The educational course is for education only.
It does not provide medical care, psychotherapy, diagnosis, or treatment, and participation does not constitute a clinical or therapeutic relationship.